On a personal note, Sharon understands what it means to deal with an injury and the challenges involved. Sharon took a proactive approach to fitness after a severe knee injury, earning a complete recovery.  She has also been deeply influenced by her grandmother's premature death due to Type II Diabetes. Sharon's passion for exercise, wellness and life is clearly reflected in the relationships that she builds and maintains with her clients and class participants.

Sharon is a native of Lexington  and loves living in the beautiful Shenandoah Valley. When she has spare time, Sharon enjoys reading, watching movies and cooking. She makes her home in Rockbridge County with her husband Travis, also a fitness professional, and their son Gabriel.